New Harmony Yoga

Are you feeling overwhelmed and unappreciated. Looking after everyone else and not finding time for yourself. Judging yourself and your body harshly. Smiling on the outside but feeling lost and alone on the inside. Feeling fragile and a slave to the emotional rollercoaster of changing hormones. Feeling weary with life.

I understand as I've been there. I lived for years meeting others needs, judging my own as selfish. Feeling empty with nothing left to give. I saw myself as having no worth or purpose.

Then I realised I deserved more, empowering myself by investing in me. Finding and receiving the support I needed. giving to myself first, especially with time. I remembered what made my heart sing, finding space and balance again in my life.  But most of all feeling joy in my heart again.

Until I looked for support, I kept repeating  the old patterns and telling myself the old stories, like what others expected from me was more important than who I am. That I was overly sensitive, emotionally unbalanced and fragile.

I don't want you going  through your life feeling stuck like this, unable to feel your strength, your worth, your joy.

That's why I created my Empowered Balance and Calm short course,  to nurture you to finding your own way back to your strong centre, your heart, and feel at home in your body and life again.

This course includes a video chat, multiple yoga classes, balancing relaxations, a simple breathing practice, and a lovely guided meditation.