Course curriculum

Feel super relaxed as your stress melts away, enjoy better sleep, more mental clarity and joy in life.

  • 1

    Melt Stress Away Chat

    • Hear about easy techniques I use to let go of stress and come back to myself.
  • 2

    Gentle Yoga Class

    • Intro to Yoga practice

    • Enjoy gentle yoga to soften and release through your body and mind
  • 3

    Relaxation Practice

    • Intro to Relaxation practice

    • An efficient way to let your day go and relax your body.

    • Feel your emotions balance and calm with deep relaxation.

    • Short Relaxation Exercise - Audio only

    • Deep Relaxation Exercise - Audio Only
  • 4

    Breathing Practice

    • Intro to Breathing practice

    • Notice your mind clearing with simple breathing focus.

    • Melt Stress Away Breathing Exercise - Audio only
  • 5

    Meditation Practice

    • Intro to Meditation practice

    • Sink into deep ease and stillness with a guided meditation.

    • Melt Stress Away Meditation - audio only

Note

Please know that to receive this free content, all we ask for is your name & email address.

There are no ongoing costs, expectations, or obligations with registering.

You will be included in our weekly uplifting email list, which you are most welcome to unsubscribe from at any time. 

My goal is share freely and widely from my heart, these wonderful practices that have enriched my life. And offer options for those who wish to take it further.

Please enjoy from my heart to yours with love.

Pricing options