New Harmony Yoga
Nurturing. Empowering. Wellbeing.
Hi I’m Janet, I’m a yoga teacher and self worth coach, who knows you deserve to feel whole again.
We use simple yogic practices to move your body and calm your mind. Creating mental space to feel openness and freedom in your life.
I nurture and empower women to feel at home in their bodies, to honour their needs, remember their worth, and enjoy their own inner strength.
Because when we feel strongly centred, aware of our own light and power, we have more to give to our families and to the world.
And the world needs more strong powerful women right now.
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"You motivate me to make time for myself .... You tell me that I deserve it which builds my self confidence and makes me feel worthy - you bring a calm peacefulness presence to the class - also a very giving person in both time and thought." - TB
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"You deliver classes with generosity and humour. Not only do I fully focus in your class, I laugh and laugh..and grin too. It is fun and lightens the load, I feel part of a shared irreverant experience called life, where we are not all that much different." - RS
Janet Cross
Founder of New Harmony Yoga NZ